Successful weight loss means losing weight and keeping it off. People who shed kilos too quickly tend to put them all back on. Before you can set out to reach a healthy weight, you must understand how important it is to adopt a whole-lifestyle change and how to make this transition. The Kick Start soup diet is just the starting point.
A great way to aid weight loss is to start doing HIIT cardio. “HIIT” is short for high intensity interval training. This training is great because you greatly reduce the amount of time you need to spend in the gym, and this method is proven to be more effective than regular cardio.
If you want to make a lifestyle change that will help you to lose weight now and keep it off in the future, switch from drinking coffee to green tea. The caffeine in coffee can cause you to retain water and become dehydrated. The antioxidants in green tea not only help you to feel better, they can also aid in maintaining a healthy weight.
If you have a blender, you can make some terrific treats that will help you lose weight. Blended drinks are a great way to incorporate fresh fruits into your diet and is a tasty, high-fiber way to drink your breakfast. Just combine any mixture of your favorite fruits in season (berries, oranges, bananas, and peaches are all good choices), with filtered water or dry milk powder or yogurt for a protein boost, and you will have a refreshing quick breakfast that gives energy to your day and gets your motor running.
Use less sauces and dressings in your foods. Sauces and dressings are often made with oil or contain lots of sugar. Drowning your green salad in dressing or smothering your baked potato in sour cream, adds a lot of fat and calories. You can try using substitutes, such as non-fat sour cream, but you should also experiment with more spices to flavour your food.
Eat breakfast every day to help you slim down. In general, people who eat breakfast weigh less than those who do not. Because you have not had anything to eat since before you went to bed, by morning your body has started into a fasting mode. Breakfast (“break” the “fast”), breaks that cycle and keeps your metabolism normalised. If you go another four or more hours without eating, your body begins to enter starvation mode and you’re much more likely to overindulge on a high-calorie snack or a huge lunch.
To keep your nutritious diet in check, don’t feel that you need to restrict any particular food. By doing that, you’re going to crave that food even more and that will throw your diet completely off track. Just eat the not so healthy food in moderation and you will be fine.
Again, the key to real weight loss is lifestyle adjustment. Apply what you’ve just learned to lose weight and then maintain it.